Intermittent Fasting

Intermittent Fasting has become more popular than ever in the last few years! There are lots of celebs, PT’s and influencers about who are singing its praises in terms of fat loss! In this article I discuss what it involves, the potential advantages and disadvantages, and whether it is right for you! So first off, what is it!? Many consider Intermittent Fasting to be a diet, but in reality it is not. It is simply…